Join Vidya Nahar, ERYT, in this class to build your core stength,improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates flow and Yoga balances. Achieve equilibrium in emotion and stillness in motion through this Yoga/Pilates fusion class. Note: Please consult your physician to check that this class is appropriate for your health situation. Please bring your mat and towel/yoga strap to class. Pre registration is required. Visit our website at www.d125.org/prep
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