Warm the body and soul at Congregation Beth Am: Snow Day Yoga

Beginner’s yoga class for ages 18 and over.  The practice of yoga can help renew the soul and strengthen the spirit. Yoga is a means by which we can recognize and connect with the holiness within us and all around us. Rabbi Bellows an RYT200 certified yoga teacher and Relax and Renew® trainer in Restorative yoga.  will teach this yoga class. No experience necessary!  Bring your own mat if you have one.  We have a limited amount of props at our studio.

RSVPS are a must.  This class is only a go with at least 7 people. Please call the temple office to RSVP (847-383-5017).

Cost: While we are warm inside, there are those in our community who are not.  So the cost for this spur-of-the moment class is either a) a donation of new sweat socks/gym or sweat pants (men’s or woman’s) which will be donated to PADS of Lake County.  Or b) a $5 donation which we will send to PADS (http://padslakecounty.org/).

http://www.congregation-betham.org/

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