Strength Training for Women

Strength training is an integral part of the fitness process, particularly for women of  all ages (teen to older adult).  Utilizing a variety of weight and resistance equipment, the class will tone and strengthen every major muscle group.  See a dynamic change in your body's appearance and ability.  Not a choreographed class, so plenty of instruction on proper form and technique.  Focus on improvement and progression of female musculature.  Note:  Please consult your physician to check that this class is appropriate for your health situation.  Fee:  $39  Pre registration is required.  Visit website at www.d125.org/prep