Your breath is an essential connection between your own mind and body. Vidya Nahar, ERYT will discuss and demonstrate several breathing techniques including bandhas (locks) used in Pranayam - Yogic Breath Regulation System. Prana is manifested through your breath. It is your energy flow. Pranayam is conscious control of inhalation, retention and exhalation of breath. Regular practice of Pranayam helps prevent frequent sinus infections, runny/blocked noses and helps with relaxation.