Everything comes alive!
Getting outside! New goals! New lifestyle choices! New energy!
And then, we jump into the future! "This is Difficult", "It seems as though I will never reach my goal", "This is too hard", Can I really do this?" "Oh, I will skip it today"...
Take a step back! To the here and now!
Could it be - Adding once glass of water? Walking up a flight of stairs? Introducing one new vegetable? Take a 20-minute walk? Doing one new thing! No matter how small!
Setting new patterns - Getting rid of self-defeating principles and ideas.
- Not Looking At the Past
- Not Looking at the Future
- Living in the Here and Now
It's a great idea to have a vision. But getting there takes incorporating new ideas, thoughts and patterns one day at a time.
Starting out new, fresh and reborn!
Food for thought.