Is it Time for Your Rebirth?
It's spring!
Everything comes alive!
- New
- Fresh
- Reborn
Getting outside! New goals! New lifestyle choices! New energy!
And then, we jump into the future! "This is Difficult", "It seems as though I will never reach my goal", "This is too hard", Can I really do this?" "Oh, I will skip it today"...
Take a step back! To the here and now!
Could it be - Adding once glass of water? Walking up a flight of stairs? Introducing one new vegetable? Take a 20-minute walk? Doing one new thing! No matter how small!
Setting new patterns - Getting rid of self-defeating principles and ideas.
- Not Looking At the Past
- Not Looking at the Future
- Living in the Here and Now
It's a great idea to have a vision. But getting there takes incorporating new ideas, thoughts and patterns one day at a time.
Starting out new, fresh and reborn!
Food for thought.
Kathleen Kasprzak
Betsy Thompson
7:51 am on Thursday, April 12, 2012
Hi Kathleen ~
Love your approach to Healthy Living. I work for a Health and wellness clinic and would love to speak to you about ways that we could partner. We did a lot of nutritional counseling at one time but our practice has really moved in the direction of physical medicine. However, we also volunteer our time to provide health and wellness talks in the area free of charge and many of them are on the subject of healthy living. Quite popular in corporations and I thought that if it was right, we could somehow refer to your practice. Of course, I would need to sit down with you and see if we are in alignment, I am not sure if that is something that you may be interested in doing.
Please contact me via my email at foundation4wellness5@gmail.com. I would love to see if there is a possible fit.
Take care,
Betsy